Pallof Press for Core Stability
Improve stability by resisting the rotation…
The Pallof Press is one of the best exercises to build strength and stability in your core, especially for golf.
The Pallof Press builds the muscles responsible for rotation in your core without unnecessary pressure and force on your body or joints.
This exercise is deceptively difficult.
It doesn’t look like you’re doing much on the surface… but inside, you’ll feel nearly every muscle responsible for rotation and stabilization firing.
You should find the tension that allows you to do 20 – 25 Pallof Presses max.
For an additional challenge, try an isometric hold with your arms extended. The right tension means you can hold it for at least 30 seconds but not more than 60 seconds.
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