Improve Your Posture By Standing…

This is one of the easiest and most under-rated stretches…

All you have to do is stand.

This stretch opens up your posterior chain… running from the base of your skull all the way down your backside to your heels.

If you struggle with rounded posture…

If you’re constantly dealing with lower back pain…

Or if you have any tightness in your neck, back, hips, legs, knees, ankles…

You might need to spend more time standing on a slant board.

The key is standing with your toes elevated and driving your hips forward. You should feel a stretch in your calves.

You don’t necessarily need a slant board as you can use any surface that lets you safely stand stretching your calves.

Watch the video and try this stretch.

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