Narrow Stance Drill
Try this drill for Increased Balance and to Reduce Low Back Pain…
Nothing ruins a round faster than pain in your lower back.
Lower back pain can be caused by many reasons, from the wrong shoes… to over use… to serious chronic issues… But if you’re midway through the back 9 sitting on a low score, the only question is how you can finish the round without blowing up.
Try the Narrow Stance Drill. When you use a narrow stance, you take the hips out of the swing, which reduces tension and torque in your lumbar spine. As you build up to a full swing, you should be able to generate nearly the same speed as your wider stance. This drill improves your sequencing and balance.
Discover effortless power in your swing with The Full Body Swing.