Increase Rotational Strength

The golf swing is a complex movement…

Speed comes from the rotational strength in your core… but many people let their arms go wild.

The shoulder girdle has 19 muscle groups connecting your arm to your body.

It’s important to build up the stabilization muscles first, so your arms can stay in sync with your body, before you start trying to add anything extra to your swing.

Rotational Pull Downs and Lifts, rotating as you pull down and rotating as you lift… all while keeping your hands in front of your chest, strengthen the shoulder girdle and your rotational strength.

*Be sure to have one handle in each hand to strengthen both sides of your body.

Improve Your Balance, Stability, & Speed…

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