Improve Range of Motion and Overhead Reach…

Rounded shoulders are usually caused from a strong, tight chest pulling your shoulders forward.

We tend to work on our chests more than our backs, which leads to an imbalance and strong, tight chest muscles pulling the shoulders forward.

Use this stretch to relax the Pec Major which is pulling your shoulders forward and the Pec Minor which is making it harder for you to reach overhead. Immediately get a greater range of motion in your shoulders.