Use this exercise to reduce patellar knee pain…
A common golf injury is knee pain. With constant extensions and rotations of different parts of the knee, even the slightest of wrong movements can leave it susceptible to injury.
If you have knee pain from your patellar tendon (pain under the knee cap)… this exercise will actually help take away the pain.
Doing leg extension holds for just 30 seconds per leg everyday for a week can greatly reduce your patellar knee pain.
Use weights and build up strength, making sure you can still hold the weight for the full 30 seconds, to bulletproof your knees.