Focus Stretch – Hamstring Test…
We all get tight and stiff at some point.
When your legs and hips tighten up while you’re on the course, it can wreak havoc on your swing – from not finishing your swing… to low back pain… even injury.
This is one of my favorite exercises with an immediate result that you can do anywhere.
Take the hamstring test and use this quick active stretch to instantly get more flexibility.
Discover effortless power in your swing with The Full Body Swing.