Relieve Lower Back Tension…

Use this stretch to relieve hip and lower back tension before, during or after a round.

The Figure 4 Focus Stretch is a great stretch that targets the glutes, relieves lower back tension, and improves outer hip mobility.

You can do this stretch sitting in the cart, on the couch or even lying in bed.

Stretch your hamstrings and glutes with the Figure 4 Stretch.

Discover how easy it is to move freely again with The Movement Method.

Click Here to Learn more about The Movement Method »