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Project 413™ Distance Code
Project 413™ Distance Code
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Lessons
Common Mistakes
Length: 10 minutes
Complexity: Easy
Stay Behind the Ball
Length: 3 minutes
Complexity: Easy
Extend Up & Through
Length: 10 minutes
Complexity: Easy
The Step Drill
Length: 10 minutes
Complexity: Easy
Max Effort Drill
Length: 10 minutes
Complexity: Easy
Centered Strike Drill
Length: 10 minutes
Complexity: Easy
Practice Plan
Length: 10 minutes
Complexity: Easy
Movement Method
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