Golf and Pain-Free Living with Prolete
Embrace a Whole New Approach that leaves your Mind and Body Thriving....
Getting Fit and Feeling Good for a Lifetime.
There is a way to build strength, improve your game and your quality of life without feeling depleted or overhauling your entire swing.
Focusing on the right way to create a consistent practice where you can achieve full body conditioning, undoing damage from the repetitive one-sided nature of golf and a sedentary lifestyle.
We've been conditioned to believe that golf is hard and that we have to swing with as much force and effort as possible.
Up until about 20 years ago, Golf Fitness was almost unheard of...
In fact, most people thought that working out was actually bad for your game!
However, beginning with Tiger Woods, golf fitness is now recognized as a requirement for playing good golf.
A strong, stable base with the legs...
combined with a flexible torso...
and explosive power.
These are all mandatory for playing good golf.
Exercises to strengthen and make the body more explosive are now a part of any serious golfer's training regimen.
While I'm a fan of golf fitness, there is a Dark Side.
More and more amateurs — and especially professionals, are getting injured at an increasingly rapid rate!
Tiger for example... has had stress fractures in his knee, a ruptured ACL, a ruptured achilles, neck injuries, and a total of 5 surgeries on his back.
The truth is our bodies shouldn't be breaking down like this!
These injuries aren't just from... the golfer's technique, or the fact that they hit the ball so hard, or the repetitive nature of taking thousands of swings...
The truth is; the biggest risk factor is the sedentary lifestyle we live in today.
Time spent on the couch watching your iPad or at the computer curled up over the keyboard.
All the sitting and leaning over our work causes us to be out of alignment and unbalanced.
Every single swing has compensations for at least one missalignment in the body.
These missalignments come from...
1) The Sedentary Lifestyle that we live in today.
2) The one-sided nature of golf.
When your body is out of nature's natural design... you're out of alignment... your body is unbalanced...
Then you take on an explosive and repetitive movement (like swinging a club)... you're an accident waiting to happen.
...
Golf doesn't have to be painful.
Every round of golf shouldn't be a game of russian roulette.
...
There are 2 ways that we address the issue...
1) Address the imbalances of a one-sided game and sedentary lifestyle.
2) Build a powerful, effortless, pain-free swing that works with your body instead of against it.
This process not only contributes to better golf fitness, but actually prevents injuries from happening in the first place!
When your swing works with your body, golf becomes fun again.
Golf is a challenging game, but hitting a little white ball with a stick shouldn't be hard and it certainly shouldn't be painful.
Seriously, don't wait. A year from now, you'll either wish you started today or you will be thanking yourself for taking the first step.
Becoming a member is easy.
Select your membership level below and checkout on the next page.
You'll lock in your price and claim your FREE monthly online lesson.
Join now. Select your membership level and checkout before it's too late.
Become a member today.
Prolete Golf Membership
At the Prolete Performance Center in Arizona, we address all aspects of golf; Physical, Mental, Emotional, Technical, & Tactical.
For the first time ever, to help more people, we are creating an online membership where you will get access to all the videos, instruction, and programs we create.
An ongoing program designed to address alignment and restore balance in the body...
Complete with golf tips focusing on how you can work with your body.
This program is based on a monthly, weekly, daily schedule.
Each month, our goal is to address and increase mobility in the entire chain.
Each week, we have a warmup for the week. And during that week, we address a single focused area, like hip mobility, shoulder turn, or balance.
Each day, 5 days a week, we have a focus stretch to go deeper into increasing strength and flexibility in that specific focus area.
This is an ongoing program that each week there are new videos... and each month we release a new calendar for you to follow along with.
The exercises are designed to be easy and quick, UNDER 15 minutes a day.
The videos don't just show you how to do the exercises. They are designed for you to follow along and do the stretches with me.
As a member you not only get access to the Daily, Weekly, Monthly programming... but
As a member you also get access to all of our featured Training Series and Programs.
AND... as a limited time offer. If you sign up now, today...
You'll get a FREE Monthly Online Lesson for the life of your membership.
That's a FREE lesson each month for as long as you are a member.
What's cool about your FREE online lesson each month, is that we will take a look at your swing and not only provide feedback on areas for improvement, but we can also further tailor the appropriate exercises and drills specifically to you.
When you join today... you'll get a FREE Monthly Online Lesson as part of your membership. (A $50 value each month.)
Golf and Pain-Free Living with Prolete
Embrace a Whole New Approach that leaves your Mind and Body Thriving....
Getting Fit and Feeling Good for a Lifetime.
Membership grants you access to a growing library of videos that will cover all aspects of the game, organized and cross referenced for easy searching. You can also save your favorite videos to your account for easy access.
Along with access to exclusive instructional video series and programs designed to advance your game to the next level, we publish a monthly workout calendar designed to eliminate decision fatigue and build consistency.
As a part of this introductory offer, you also get one free online lesson each month for the life of your membership.
As a part of this introductory offer, you get one free online lesson each month for the life of your membership.
Instructions for claiming your free online lesson each month will be in your account. As well, you can always email support@prolete-athletics.com with any questions or issues.
Yes! You can purchase additional online lessons. Just let your instructor know that you are interested in additional lessons and they can help find a solution that fits your needs.
Our instructors have limited availability. Free lessons are assigned to instructors based on the order they were received and availability. If you have a request for a specific instructor, please let us know in your questionnaire and we will do our best to accommodate your request, however we cannot make any guarantees.
All online lessons begin with a questionnaire, then you will be able to upload a video of your swing. A professional swing coach will review your questionnaire and video to provide specific feedback and usually a drill or two to help you achieve the desired outcome. Most lessons are returned within 24 - 48 hours.
Yes! As part of your membership, you will have access to all the videos all the time.
You can follow along with the monthly calendar or choose one of your favorites.
Instructional video series and programs are designed to be progressive, meaning that you should watch each video and do the drills and exercises in order at your own pace.
The monthly workout calendar is designed to eliminate decision fatigue and build consistency. The drills and exercises can be done independently of the other videos. In fact, if you aren't keen on the topic of the day, we encourage you to choose one of your favorites. It's perfectly fine to miss a day, but the more consistent you can be, the better and faster you feel the benefits.
Yes! You can save videos to your favorites list and see them in your account.
We are still building out our physical performance center and the digital library. We expect to add a minimum of 30 videos per month for the foreseeable future.
When you become a member today, you lock in today's price and the introductory offer of a free online lesson each month for the life of your membership.
We publish new videos every week. As a member, you'll be first to know when a new video is available!
The difference is in our approach.
Most golf instruction focuses solely on the technical and tactical aspects of golf.
Most fitness programs focus solely on strength and conditioning.
We focus on functional movement as a prerequisite. A consistent daily routine of just 15 minutes can improve your game, and leave your mind and body thriving.... Getting fit and feeling good for a lifetime.
I'm not a doctor and legally speaking you should 100% ask your doctor before doing any kind of physical activity. On the flip side, doctors get paid to fix breaks, not prevent them from happening.
If you've already had a major surgery... or expect to have one in the future, this program is for you. Most surgeries lead to additional surgeries because it doesn't solve the underlying problem. The fact that you need(ed) one surgery suggests that you have a serious underlying problem.
I've worked with a lot of players over the years, at all levels, and no one wants to go through their exercises each day... that is, until after they have paid for a $10 - $50,000 surgery.
Exercises designed to improve strength, stability, and range of movement can prevent further injury and often speed the healing process. Your free online lesson will address your specific limitations and needs.