PROLETE+ Videos

Focus Stretch - Pushups
๐Ÿ•‘ 04:19
1 September 2022
Pushups are one of the most underrated exercises for chest, back, and core. You can do them on the ground, on pushup bars, on your knees, or my personal favorite is incline pushups on the counter. This allows you to do pushups all around the house or at the office.