Movement Method

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5 lessons
1. Week 1 Intro
2. Day 1
3. Day 2
4. Day 3
5. Day 4
6. Day 5
7. Day 6
8. Day 7
8 lessons
1. Week 2 Intro
2. Day 8
3. Day 9
4. Day 10
5. Day 11
6. Day 12
7. Day 13
8. Day 14
8 lessons
1. Week 3 Intro
2. Day 15
3. Day 16
4. Day 17
5. Day 18
6. Day 19
7. Day 20
8. Day 21
8 lessons
1. Week 4 Intro
2. Day 22
3. Day 23
4. Day 24
5. Day 25
6. Day 26
7. Day 27
8. Day 28
9. Day 29+
9 lessons
1. Chain Stretches
2. Flows
2 lessons

WEEK 4

Week 4 Intro

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